Cardio Training
Cardio Training is a form of exercise that mainly focuses on strengthening and conditioning the heart. Cardio training activity elevates the heartbeat and breathing rate. Cardio exercises focus on strengthening heart muscles. One of the most important reasons to carry out Cardio Training is to improve lung functioning so that the body delivers oxygen to the muscles more effectively.
Most fitness guidelines recommend that a healthy adult should aim for at least 150 minutes of cardio training per week that includes running, treadmill, elliptical, cross trainer etc. You can also try hiking, golfing etc too as part of your cardio workout, once you practice every day at your fitness centre. The cardio exercises generally can be broken into 30 minutes sessions daily. The same exercise recommendations can be met through 20 minutes of vigorous intensity exercise like High-Intensity Interval Training aka HIIT workout.
Best part about Cardio Training is anyone can begin Cardio Training. If you are a beginner, we at FitNFab help you with low to moderate cardio activities. If you are a Pro athlete, then our trained professionals will help you maximise performance and take it to the next level.
Benefits of Cardio Training:
- Improves Functioning of Heart
- Reduces Risk of Heart Disease
- Improves Recovery from many Diseases
- Best Exercise to Burn Calories
- Reduces Stress, depression
- Increases Bone Density
Get Your Heart Pumping Today with our Fabulous Trainers at the Best Fitness Centre in Bangalore -
FitNFab Fitness Studio
Served 5000+ Clients on their fitness journey and helped them become a healthier & better version of themselves
Extremely qualified & Certified Trainers help achieve your fitness goals, push your limitations & challenge to become your healthiest self
Located at the heart of the city, you can find us at Seetha Circle and Ullal Main Road
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