Flexibility Training
Flexibility training is one of the most overlooked aspects practiced by most people in their fitness program. Flexibility training is stretching, lengthening and loosening muscles and tissues to improve the stretching of muscles, flexibility is the ability to move through a range of motion without pain and it can make you more comfortable throughout the day.
Flexibility is important for everyday life as it improves aerobic fitness, muscular strength, and endurance and allows muscles to complete full motion for a maximum period. It also helps to release muscle tension and soreness to promote relaxation. A session of 10-15 minutes every second day of the week combining breath work, yoga, pilates, stretching will be efficient and manageable to get started with.
Flexibility Training helps to reduce the risk of injuries and minimize muscle soreness. There are different types of stretching to improve flexibility in the body serving different purposes. Static Stretching and Dynamic stretching lengthens a target muscle and involves a full range of movement active isolated stretching to mimic a functional activity. Active Isolated Stretching is used by exercisers to prevent injuries and muscle imbalance. All these kinds of stretching you can learn at FitNFab and improve your range of motion and make your life healthier.
Benefits of Doing Flexibility Training:
- Increase in functional range of motion
- Reduction of back pain and injuries
- Improvement in posture and muscle symmetry
- Increase in the level of certain skills and muscular efficiency
- Mental Relaxation
- Prevents and corrects muscle imbalance
- Improves body posture
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1-7 April, 2019
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9-00 | body bulding9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | ||||
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