treadmill-g9804dd616_640 (2)

Flexibility  Training

Flexibility training is one of the most overlooked aspects practiced by most people in their fitness program. Flexibility training is stretching, lengthening and loosening muscles and tissues to improve the stretching of muscles, flexibility is the ability to move through a range of motion without pain and it can make you more comfortable throughout the day.

Flexibility is important for everyday life as it improves aerobic fitness, muscular strength, and endurance and allows muscles to complete full motion for a maximum period. It also helps to release muscle tension and soreness to promote relaxation. A session of 10-15 minutes every second day of the week combining breath work, yoga, pilates, stretching will be efficient and manageable to get started with.

Flexibility Training helps to reduce the risk of injuries and minimize muscle soreness. There are different types of stretching to improve flexibility in the body serving different purposes. Static Stretching and Dynamic stretching lengthens a target muscle and involves a full range of movement active isolated stretching to mimic a functional activity. Active Isolated Stretching is used by exercisers to prevent injuries and muscle imbalance. All these kinds of stretching you can learn at FitNFab and improve your range of motion and make your life healthier.

Benefits of Doing Flexibility Training:

  • Increase in functional range of motion
  • Reduction of back pain and injuries
  • Improvement in posture and muscle symmetry
  • Increase in the level of certain skills and muscular efficiency
  • Mental Relaxation
  • Prevents and corrects muscle imbalance
  • Improves body posture

Get Your Heart Pumping Today with our Fabulous Trainers at the Best Fitness Centre in Bangalore -
FitNFab Fitness Studio

0
years

Served 5000+ Clients on their fitness journey and helped them become a healthier & better version of themselves

 

0 +
trainers

Extremely qualified & Certified Trainers help achieve your fitness goals, push your limitations & challenge to become your healthiest self

0
Branches

Located at the heart of the city, you can find us at Seetha Circle and Ullal Main Road

 

 

Fitness   Plans

Improve your health, strength, endurance with a range of classes. Improve your core strength, mobility, flexibility and overall fitness with our range of fitness plans.
40993 months
Maecenas consequat
ex id lobortis venenatis
Mauris id erat enim
Morbi dolor dolortin
lorem ut, venenatis dapibus mi
70996 months
Maecenas consequat
ex id lobortis venenatis
Mauris id erat enim
Morbi dolor dolortin
lorem ut, venenatis dapibus mi
120991 year
Maecenas consequat
ex id lobortis venenatis
Mauris id erat enim
Morbi dolor dolortin
lorem ut, venenatis dapibus mi

Book  Your Class

Choose a slot that is convenient for you and our trainers will be available to help you achieve your fitness and health goals.

1-7 April, 2019

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9-00
body bulding
9-00 – 11:00

Mark Klark

boxing
9-00 – 11:00

Mark Klark

boxing
9-00 – 11:00

Mark Klark

10-00
yoga
10-00 – 12:00

Mark Klark

body bulding
10-00 – 12:00

Mark Klark

11-00
body bulding
9-00 – 11:00

Mark Klark

body bulding
9-00 – 11:00

Mark Klark

12-00
body bulding
9-00 – 11:00

Mark Klark

karate
9-00 – 11:00

Mark Klark

karate
9-00 – 11:00

Mark Klark

13-00
body bulding
9-00 – 11:00

Mark Klark

body bulding
9-00 – 11:00

Mark Klark

Blogs

Explore more on how to become fit
Slide 1

Blog on GYM

A self-portrayed local area of "dark horses, nonconformists, and freaks" prepared to assist individuals with each progression of their wellness venture

Slide 2

Beautiful Visual Interface

The interface is clear and simple, every action is straightforward. Creating a new slider and adding slides are quick and easy process.

Slide 3

Fully Responsive Slider

You can adjust the layers on tablet and mobile view. Smart Slider 3 allows you to hide any layer of your full width slider on any device.

previous arrow
next arrow

Related Blogs

Explore more on how to become fit
Cardio before or after weight lifting: Which one is better for weight loss?

Cardio before or after weight lifting: Which one is better for weight loss?

A question has been asked for ages, which should be done cardio or weight lifting? There are many…
Cardiovascular Fitness: The Key to Your Heart Smiling

Cardiovascular Fitness: The Key to Your Heart Smiling

Exercise should be regarded as a tribute to the heart, so cardiovascular exercises are for. Cardiovascular exercises are…
Top Fitness Trends for 2022

Top Fitness Trends for 2022

As the world strives for a better quality of life, the definition of fitness has changed positively. Being…

Video

Contact  Us

Got Any Questions? Call us today & let our team help you make the right decision!

Branch 1

Branch 2