Cross-Fit Training
CrossFit is a strength conditioning functional movement which is performed at high intensity levels. It is an effective method workout for losing weight, building strength, agility, flexibility in the body. These workouts are very effective as these exercises emphasize on load, distance and speed which help the person in developing a high level of power.
CrossFit training is a form of high intensity power fitness program which starts with day-to-day movements like squatting, pulling, pushing for a predetermined time to build your muscles. Besides, a person who is proficient in respiratory endurance, good stamina, great strength, flexibility, speed, agility, maintains balance, coordinates well and accurately while doing each exercise is considered to be fit for CrossFit Training.
Each day in workout identifies different parts of the body to test its functional strength and work out the minorities it has and strengthen it, making it capable enough to be ready and handle anything at any time. If you are a beginner and want to try CrossFit Training, FitNFab has got you. We have the best practitioners and specialists who will help you achieve your goals and find style that works best for you.
Benefits of CrossFit Training:
- Improves physical strength
- Improvement in aerobic fitness
- Improves agility, balance and flexibility
- Burns body fat and manages weight efficiently
- Progress in mental health and thinking capacity
- Encourages proficient movement patterns with performing functional movements
Get Your Heart Pumping Today with our Fabulous Trainers at the Best Fitness Centre in Bangalore -
FitNFab Fitness Studio
Served 5000+ Clients on their fitness journey and helped them become a healthier & better version of themselves
Extremely qualified & Certified Trainers help achieve your fitness goals, push your limitations & challenge to become your healthiest self
Located at the heart of the city, you can find us at Seetha Circle and Ullal Main Road
Fitness Plans
Improve your health, strength, endurance with a range of classes. Improve your core strength, mobility, flexibility and overall fitness with our range of fitness plans.
Book Your Class
Choose a slot that is convenient for you and our trainers will be available to help you achieve your fitness and health goals.
1-7 April, 2019
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
|---|---|---|---|---|---|---|---|
9-00 | body bulding9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | ||||
10-00 | yoga10-00 – 12:00Mark Klark | body bulding10-00 – 12:00Mark Klark | |||||
11-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark | |||||
12-00 | body bulding9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | ||||
13-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark |
Blogs
Explore more on how to become fit
Blog on GYM
A self-portrayed local area of "dark horses, nonconformists, and freaks" prepared to assist individuals with each progression of their wellness venture
Beautiful Visual Interface
The interface is clear and simple, every action is straightforward. Creating a new slider and adding slides are quick and easy process.
Fully Responsive Slider
You can adjust the layers on tablet and mobile view. Smart Slider 3 allows you to hide any layer of your full width slider on any device.
Related Blogs
Explore more on how to become fit
Cardio before or after weight lifting: Which one is better for weight loss?
Cardiovascular Fitness: The Key to Your Heart Smiling
Top Fitness Trends for 2022
Video
Contact Us
Got Any Questions? Call us today & let our team help you make the right decision!
branch 1
branch 2
questions
Branch 1
- 3rd floor 1st main, Seetha circle, opposite to indian oil petrol bunk, SBM Colony, Banashankari Stage I, Bengaluru, Karnataka 560050
Branch 2
- 1st Main Rd, Railway Mens Empyloyees Layout 1st stage, Jnananjyothinagar, Railway Layout, Dasarahalli, Bengaluru, Karnataka 560056