Almost everyone who is interested in fitness these days can be heard talking about, and seen practising functional training. Well, it’s in the hype and for a good reason. So, let’s understand what is functional training, its types and the benefits of it that make it so popular among individuals like you and me as…
A question has been asked for ages, which should be done cardio or weight lifting? There are many theories on this same topic. Some think about their fitness while others may look for body strengthening. It comes down to the fact what the personal fitness goals are of the person. What is Your Goal? It…