What is Whey Protein? Commonly used as a protein and fitness supplement, whey is one of the two proteins milk is made up of. It separates itself from the other protein, casein, in the process of making cheese. Whey helps improve the immune system and enhances the growth of lean muscle mass by enriching the…
What Is Metabolism and How Does It Work? We all know that our body needs energy, even when it’s resting to carry out its functions. The process by which the body converts the food we consume into energy is called metabolism. Calories present in the food and beverages we intake combine with oxygen and release…
As the world strives for a better quality of life, the definition of fitness has changed positively. Being mentally and physically healthy and fit is a crucial concern during pandemic. With the emergence of such a drastic wave, it has affected our normal lives, well-being and our thinking. Addressing such things, the concept of health…