Group Workout
Exercise has lost its place in our lives somewhere in this busy life and we lose interest in doing it after some time. It becomes very difficult to get back into the workout routine after a long time. Working out alone in the gym or at home can sometimes feel boring or procrastinating but group workouts can bring fun and make you feel energized. Group Workouts are a fun and motivating solution to start with a fitness regimen. Group workout is an organized activity where people work out in groups and get in shape.
Group workout is a trending norm and it is the most people prefer to workout together. Aerobics, all kind of dance forms, bodyattack, bodybalance, hula hooping are some group workout exercises that people can try and learn together. Dynamic stretches are great to warm up and start the workout. Group workouts consist of strength training, core, cardio training, cycling and others. Group exercises can make you motivated and it also helps to satisfy your basic psychological needs.
According to research, working out in groups lowers stress and significantly helps in improving quality of life as encouraging one another pays dividends beyond exercising. If you want to commit to your fitness or want to enhance consistency, inspiration FitNFab is the perfect place for you. We have consistent trainers who provide you with the motivation and accountability that you will need to be successful.
Advantages of Doing Work out in a Group:
- Boosts motivation and provides accountability
- Helps to Improve self-esteem and confidence
- Improves muscular endurance
- Helps to focus and bring motivation to the workout
- Reduces mental stress
- Improvement and utilization of social skills
- Adds variety to your workout routine
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1-7 April, 2019
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|---|---|---|---|---|---|---|---|
9-00 | body bulding9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | ||||
10-00 | yoga10-00 – 12:00Mark Klark | body bulding10-00 – 12:00Mark Klark | |||||
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12-00 | body bulding9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | ||||
13-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark |
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