Bodyweight Training
Bodyweight exercises are strength training exercises in which an individual uses his own weight to provide resistance against gravity. Bodyweight exercises are the most dedicated bodybuilding training instructions. It helps to lose body fat, get fit and bulk up with simple exercises. These exercises do not require special equipment or effective exercises to strengthen the body.
Bodyweight Training can enhance major motor abilities such as strengthening, power, endurance, speed, flexibility using simple abilities like pulling, pushing, squatting, planks, lunges, step-ups, twisting and balancing. Doing at least 150 minutes of moderate aerobic activities and vigorous activities per week helps to strengthen muscle groups. Trying out alternative exercises gives you more resistance and challenge to reach your fitness goals.
Proper forms and techniques are very essential to do body weight exercises and get the most out of the workout to get in the form. Beginners who wish to start a workout routine and for people with low-maintenance alternative workouts, At FitNFab they will find trained fitness instructors who will teach through different bodyweight training exercises and train you to work out that work on specific muscles and give spontaneous results.
Benefits of Doing Bodyweight Exercises:
- These are easily accessible and can be modified as per the needs
- Increases mobility and stability to create a positive influence on mind and body
- Strengthens body to make quick and easy actions
- Helps to develop techniques and form for long term training
- Increases flexibility in the body
- Achievement of better body balance
Get Your Heart Pumping Today with our Fabulous Trainers at the Best Fitness Centre in Bangalore -
FitNFab Fitness Studio
Served 5000+ Clients on their fitness journey and helped them become a healthier & better version of themselves
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Improve your health, strength, endurance with a range of classes. Improve your core strength, mobility, flexibility and overall fitness with our range of fitness plans.
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1-7 April, 2019
monday | tuesday | wednesday | thursday | friday | saturday | sunday | |
|---|---|---|---|---|---|---|---|
9-00 | body bulding9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | boxing9-00 – 11:00Mark Klark | ||||
10-00 | yoga10-00 – 12:00Mark Klark | body bulding10-00 – 12:00Mark Klark | |||||
11-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark | |||||
12-00 | body bulding9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | karate9-00 – 11:00Mark Klark | ||||
13-00 | body bulding9-00 – 11:00Mark Klark | body bulding9-00 – 11:00Mark Klark |
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