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Strength Training

Strength training also known as resistance training is physical activity carried out to improve muscle strength by exercising muscles against specific resistance and different methods using free weights, weight machines. These exercises help to reduce body fat, increase lean muscles mass, improve health conditions and burn calories more efficiently. Adaption of strength training exercises stimulates positive effects on mental and physical health. It is the key component to achieve overall fitness and strength of the body.

Before beginning strength training, warming up with brisk walking for 5-10 minutes is a good way to start. Goblet squat, thruster squats, plank rows, tricep extensions, hammer curls, dumbbell rows are some of the strength training exercises you should corporate in your daily life. Doing at least 150 minutes of aerobic activities in a week course provides greater health benefits. Single set of 12 to 15 repetitions carrying proper weight can help build muscles efficiently

Incorporating strength training exercises in daily routine helps in improving strength. Besides, it is crucial to use proper techniques while doing strength training exercises to avoid injuries. If you are a new beginner or want to start with strength training exercises, we at FitNFab have the best trainers and fitness specialists who will correct and teach you about new techniques. How and what kind of workouts you should adapt in to develop better body mechanics and boost your energy levels.

Advantages of Doing Strength Training:

  • Strength Training helps to develop strong bones.
  • It also helps to manage your weight by increasing your metabolism that can help to burn more calories.
  • Enhances quality of life and improves ability to perform everyday tasks in better form.
  • Strength Training raises energy levels, improves brain health and mood.

Get Your Heart Pumping Today with our Fabulous Trainers at the Best Fitness Centre in Bangalore -
FitNFab Fitness Studio

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Improve your health, strength, endurance with a range of classes. Improve your core strength, mobility, flexibility and overall fitness with our range of fitness plans.
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Choose a slot that is convenient for you and our trainers will be available to help you achieve your fitness and health goals.

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Blogs

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