fitnfab

Walking Workouts: Benefits, Intensity, and More The key to weight loss is here…  People always ask “ What is the best place to start for a beginner who is looking to lose weight ?“ Well the answer to this is walking. But when people here the word walking, you can sense a feeling of disinterest or they whine about it. And …

Why is walking the best form of exercise to start with? Read More »

Exercise: Health benefits and how it works Have you ever given yourself a thought as to what happens to your body when you start working out? Well , here’s what’s gonna happen Exercise is like taking a magic pill for your brain and if there were any drug out there which could improve your health just …

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EASY IS NOT AN OPTION When people hear the word fitness, all that comes to their mind is working out in the gym to either gain muscle or lose weight. Most of the people in the world have stereotyped the word fitness as working out in the gym. As a result of which, a major …

GYM MOTIVATION Read More »

Qualifications:- Proton Fitness Academy Certified ( Personal Training ) CPR Certified. National Referee KAI Certified. Karate Black Belt 2nd DAN Kubudo Practitioner. Special Ties:- Fat Loss, Muscle Gain. Karate Training. 1 Year Experience.

Qualification:- Proton Fitness Academy Certified ( Personal Training. ) CPR Certified. Special Ties:- Bodybuilding, Muscle Gain, Fat Loss, Weight Training & Physiotherapy. Muscle Conditioning Sports Performance. 10 Years Experience.

Qualifications:- Proton Fitness Academy Certified ( Personal Training. ) Proton Olympic Weight Lifting Certified. International Ultimate KRAV-MAGA Certified ( Self Defence ) Flowin Certified. Sports Nutrition & Supplements Certified. CPR Certified.   Special Ties:- Strength & Flexibility Training, Fat Loss, Muscle Gain, Bodybuilding Transformation, Weight Training. Medical Related Issues & Physiotherapy. 4 Years Experience.

Fitness Manager Qualifications:- Proton Fitness Academy Certified ( Personal Training. ) Proton Olympic Weight Lifting Certified. International Ultimate KRAV-MAGA Certified ( Self – Defence. ) Sports Nutrition & Supplements Certified. CPR Certified. Special Ties:- Muscle-Up, Fat loss, Muscle Gain, Bodybuilding & Physique Model. Transformation ( 6 Pack ), Contest Preparation. 4 Years Experience.