Cardiovascular Fitness: The Key to Your Heart Smiling

Exercise should be regarded as a tribute to the heart, so cardiovascular exercises are for. Cardiovascular exercises are forms of exercise that use aerobic metabolism. During the activity, oxygen is highly involved in the reaction that can produce sustainable energy to perform the activity. It increases heart rate and intake of more oxygen is maximized in the blood to make you feel more energized. The common cardio exercises that can be performed are brisk walking, jumping ropes, boxing, running, cycling, aerobics, jogging, burpees, bear crawl, dancing, and others.

What are the Major Categories of Cardiovascular Exercises?

Cardiovascular exercises are really important to keep yourself fit and safe from various diseases related to the heart. For maximum benefit, one should engage for at least three days a week in cardio activity. For such instance Cardiovascular exercise can be classified into three categories:

  • Low Impact Cardio: Low Impact Cardio exercises are weight-bearing exercises and are acknowledged to be good for maintaining healthy bones, lungs, and heart. Low Impact Exercises include walking, hiking, aerobics.
  • High Impact Cardio: High Impact Exercises are also weighted bearing exercises to support one’s own body weight with limbs against the force of gravity to strengthen muscles and body. High impact exercises include jumping rope, aerobic dance, and certain strength training exercises.
  • No-Impact Cardio: No impact cardio is ideal for persons who have arthritic conditions or undergoing recovery from certain health [problem. No impact cardio exercises can include swimming, water aerobics, cycling.

Why Should You Engage in Cardiovascular Fitness?

  • Improves Heart Health: Doing 30 minutes of cardiovascular exercise daily helps you build stronger muscles, increase the intake of oxygen, controls your blood level, maintains cholesterol, lowers anxiety, stress, maintains diabetes, keeps sugar level in check and prevent several heart diseases.
  • Regulates Weight: Doing cardio exercises help to maintain body weight and burn calories easily. Cardio exercises are really helpful to lose excess weight, making muscles and ligaments stronger.
  • Makes the Brain Healthy: Cardio also helps to regulate regions of the brain and grow thinking capacity. It also reduces the risk of the brain from shrinking, achieving a good sleep which is an alternative to good mental health.
  • Improves Mood: Cardiovascular exercises tend to produce mood-boosting hormones such as dopamine, serotonin to improve mood and make you feel more energized so you can complete your daily routines with more energy.
  • Stronger Immune System: Doing cardio is very helpful to boost the immune level, increase the metabolism of the body and increase the body’s ability to fight against several diseases like hypertension, strokes, diabetes, heart diseases.

Cardiovascular exercises are a key part of living a long and healthy life. You must stick to a routine if you want to make yourself fit and live a healthy life. Here at FitNFab, you will get to experiment, try new things and relish how to break a sweat. If you have a creative and open mind and have goals to be fit then there are plenty of ways to get your heart rate up.

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